DRINKS TO INCLUDE IN YOUR DIET TODAY!!

Generally, for overall health and body development we tend to focus extra on our food as to what to eat? How much to eat? When to eat? Etc., so much so that we often forget to include and neglect some of the key hot and cold drinks which has innumerable benefits on our body and aids in our road to a healthy life.

Various Researches have shown the following drinks to have a significant effect on the human body and it is high time for us to include the same in our everyday diet.

GREEN TEA

It might occur as a surprise to a lot of people but green tea is not just a hydrating beverage and it is highly regarded that introducing green tea in your diet schedule shall add major health benefits. Firstly, it is loaded with antioxidants, it aids in fat loss and lowering risk of heart disease. It also improves your metabolism and has the tendency to improve brain functions. And guess what it also protects the body against any potential cancer.

BLACK COFFEE

Generally, people prefer milk coffee like cappuccino, latte etc. It is advised to cut down on such drinks and introduce black coffee in your schedule if you are a caffeine head and also like to keep your body healthy. Black coffee is considered as a key ingredient to help lose fat by doctors all over the globe. It has chlorogenic acid, which helps in slowing the production of fat cells in the body. Additionally, Black coffee is rich in antioxidants and also helps in boosting metabolic activities and enhancing your energy level and keeping you active. There have been studies conducted which also shows that drinking two cups of black coffee everyday has a positive impact on your cardiovascular health as well. Hence, it is time to substitute your cappuccinos and frappes with espressos to lead a hearty and healthy life.

CHAMOMILE TEA

Chamomile tea is made from chamomile flowers. It has a range of health benefits which may get you to add this drink to your daily routine. It has apigenin or sleep inducing antioxidant, which helps you to relax and sleep and also cure insomnia in many cases. Apigenin also helps fight cancer cells especially those of the breast, digestive tract, skin etc. Chamomile tea is loaded with antioxidants which help in cardiovascular health by lowering blood pressure and cholesterol levels.

PROTEIN SHAKE

Adding more protein to your diet helps not only in building muscle mass but also in lowering fat levels in your body. Studies have shown that people do not consume daily requirements of protein and therefore may need protein supplements such as whey protein to make up for it.Whey proteins are an excellent source of high quality proteins and are very digestible. Not only does it enhance muscle mass but also helps lower blood pressure. You could add whey protein either to milk or even water every day especially after your exercises and workouts.

Author: Dr. Anil Date, MD | Dr2bThin – A medically supervised weight loss program. In case of any queries please contact/write back to us at doctor@dr2bthin.com.