DRINKS TO INCLUDE IN YOUR DIET TODAY!!

Generally, for overall health and body development we tend to focus extra on our food as to what to eat? How much to eat? When to eat? Etc., so much so that we often forget to include and neglect some of the key hot and cold drinks which has innumerable benefits on our body and

5 Ways to Burn Calories on a Non-Working Day

A normal working day at the office will be packed with activities and you end up burning calories by EOD. However, on a holiday or a weekend, you have a sumptuous meal but no activity, forming more calories in the body. Here are five ways to burn calories on a non-working day. Walking Spend the